A drizzle of peanut butter or almond butter, Fresh berries raspberries, blueberries, boysenberries. Set aside. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! Next time if you have chocolate chips, be sure to throw those in as they make it extra delish happy cooking! ~Mackenzie, IT EXPLODED probably my bad cause i used a frozen banana and put it in for 90sec but STILL I guess my comment is not to be a dumbass like me. These sound great! All you need are a few ingredients: First, select your favorite coffee mug to bake this recipe. Make sure to scrape sides and edges as it will clump powder. Baking Powder cup Dark Chocolate Chips Banana to serve (optional) In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. Measure the amount called by the recipe it matters because too much banana makes the mug cake dense, gooey, and too moist. Looking for more hands-on help creating recipes to fit your dietary preferences? A low-calorie, high protein ice cream like, Peanut butter we like these higher protein peanut & almond butters by. Id slap you now for suggesting that was silly but condoning violence = no dice! Take a break from work, make a brownie, take the dog for a walk, oh I need another brownie, making dinner, maybe I will make a brownie to eat while cookinghaha. @SoreyFitness will get us on both IG and Facebook. Microwave on HIGH for 3 minutes, or until cake is cooked through. Itll also take about 15 minutes to cook. There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it. The best toppings for this protein mug cake are: We love adding chocolate chips to this mug cake because chocolate and bananas are such a classic, delicious combo of flavors. If using an oven, preheat to 350 F. Grease a mug or two ramekins very well.
Mug Cake Recipes Using Tea Zone Powders - lollicupstore.com Cant wait to try your other mug cakes. Fold in mix-ins here if using (I added sprinkles).
Banana Protein Mug Cake (14g Protein, Egg-free) - The Conscious Plant Microwave for 60-75 seconds. I kid, I kid!! Want more protein? * If your protein powder isn't sweetened, add sweetener to taste. May I substitute the egg with more banana?How will it affect the texture? Here is all you need to make this microwave banana mug cake. Im so glad you enjoyed this 3-ingredient mug cake! Love this The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free) recipe? Almond milk or any non-dairy milk you have at home like oat milk, soy milk, or coconut milk. Mix all of the selected ingredients in a large mug. Here you'll find big flavors, easy recipes, and a few classic comfort foods, all 100% gluten free! Also, I would start with 60 seconds and then add on 15 second intervals as needed. The secret? Save my name, email, and website in this browser for the next time I comment. Microwave separately for 1 minutes each until risen and firm. In a small bowl, whisk together the coconut oil and maple syrup. You can insert a toothpick to check level of done-ness. Its packed with protein, takes less time than a protein shake to make or a poverty brownie. Promise! Combine the dry ingredients to the wet until a cake batter forms. Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal . Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. For a muffin like cake, you can cook slightly longer. Add in the milk. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Ive found it. Once you had that, crack an egg in the mug and beat it with a fork. My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make.
Protein Powder Mug Cake (16g Protein, No Sugar, No Eggs) Im all about the #behindthescenes so I wanted t, Pantry organization canned foods edition! Cant wait for you to try. (Oven option available). Directions. * *The type of chocolate chips used should be compliant with your personal diet. I added a spoonful of Halo Top cookie dough ice cream and it was amazing! Microwave for 1-2 minutes or until a toothpick inserted in the center comes out clean. All these delicious dishes are high protein, macro-friendly, diet-friendly and affordable. In addition to protein, this mug cake is rich in filling fiber. The world can always use more chocolate. Serve the banana protein Mug Cake immediately. 1. Add the chocolate chips and stir to incorporate. Then, place in the mug cake and stir with almond milk. We love it when yall make one of our recipes and share on social media! If you like this recipe, dont be scared to click share or pin one of the pics on your Favorite Recipes Pinterest boards!! Instructions. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. Start by greasing a large mug or cereal bowl. Simply reduce nuke time. You can easily eat this vegan protein mug cake as is and it will be a treat for sure! If you use vegan protein powder, use enough almond milk to make the batter pudding like. . Pour batter in an oven safe dish and bake for 10-12 minutes on 180 degrees celsius for 10-12 minutes, until desired consistency. If you follow the Keto diet, sub the maple syrup with Lakanto maple flavored syrup. Mix all of the selected ingredients in a large mixing bowl. Yes, YES! Contrary to popular belief, you CAN microwave protein powder. And I love how the texture comes alive in your photographs! I ate this with some homemade keto whipped cream.
3 Ingredient Protein Mug Cake (No Egg) - Foodie Results * Percent Daily Values are based on a 2000 calorie diet. This post may contain affiliate links. Approx how many grams?? Add the chocolate chips and stir just to incorporate. This Banana Protein Mug Cake contains 14 grams of protein per serving, and its ready in less than 3 minutes for a quick post-workout snack. 2,000 calories a day is used for general nutrition advice. Stir together with a whisk together until smooth. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. Mix the dry ingredients. The top was cooked and when you got into it, the middle was gooey oh my gosh. Every brand/model of microwave is different though. But keep in mind that you may want to add 1 tsp maple syrup or honey because your mug cake will be a bit less sweet. Bring mixture to a boil, then reduce heat and simmer until pudding thickens, about 4-5 minutes. However, depending on your protein powder, this chocolate protein mug cake can be a paleo, gluten-free, flour-free, dairy-free treat!! Bake at 350 for 20 to 25 mins or until desired consistency. 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY . Stir well, until you get a smooth dough - depending on the size of the banana, your recipe may need more nut butter if too thick or more oat flour if too sticky. Mix together using a whisk and set aside. Made it in 800 watts microwave for 1 minute 20 seconds and turned out just great. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. With that said, here's everything you'll need to make this chocolate mug cake recipe: 3 tbsp. Your email address will not be published. Add banana to mug and mash until mostly broken down. Feel free to enjoy this protein powder mug cake for breakfast or dessert. Guilt-free chocolate protein cake for breakfast? Love it. Here is how to recognize if your banana is ripe enough . Remove from the microwave and let sit for a minute, before eating. What a fun cake for a sweet tooth for one or two! I substituted the egg with half a banana (following the chart). Honestly, it's probably healthy enough for breakfast. If you have a very powerful microwave, above 1000 watts, Id say 1 minute baking time is usually enough. Your email address will not be published. For dessert, these guys are tiny but mighty and are seriously delicious, super simple and crazy fast. Check out the suggestions below for chocolate, banana chocolate, peanut butter and jelly and more!
Protein Banana Pudding Cake for One - No Sugar Added on Netflix or the Best Baker in America on Food Network. So thank you! But I cant make any promises if you go your own course, because it really depends on the flavor of your protein powder. On top of this mug cakes super chocolatey flavor and moist texture its actually healthy as the base of the cake is just mashed banana and egg. 1 minute cake though? These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. So I dont take protein supplements, but Im tempted to pick some up just to make these non-hocley puck brownies! Its insane! But when you add the fact that these are made withprotein powder, it makes it about 100xs better. Step Two: Next add in the water, and with a whisk or spoon mix well. It is still super tasty (pick a chocolate protein powder brand that tastes good though!). I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. Did you make this recipe? Suddenly, without warning, the one thing that you need most in this world is some chocolate cake. Maple syrup is my favorite sweetener to use in this recipe, but here we have options! Microwave for 60-75 seconds. This site uses Akismet to reduce spam.
Add the nut butter to the batter and mix well. Which is really easy to want after a hard workout, but I also dont want to blow all of that hard work! It really is nonsensical that i keep reacing for bars and cereal when I could just make something like this. cinnamon + 1/8 tsp ginger to the batter. Learn how your comment data is processed. Perfect for snacking or a decadent dessert, this healthy vegan protein mug cake is ready in 5-10 minutes and is so easy to make! To keep this banana mug cake refined flour-free I recommend using Teff flour, spelt flour or wholewheat flour. If cake still appears wet, microwave for about 15-30 more seconds.